Tips For Starting a Gym Routine

Tips For Tackling the Gym

January 7, 2013

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by Susi May 3

Fuel Yourself

Timing is everything when it comes to eating and working out. If you're too full you get cramps, and if you're too hungry you can't work your hardest. Keep pre-workout snacks, eaten 30 to 90 minutes prior to exercise, mostly in the carb family. These foods should be easily digestible and should contain about 40 to 100 grams of carbs with a low amount of fat. It's also a good idea to keep the fiber content to a minimum since high-fiber foods can be difficult to digest.

2 / 13

by Susi May 3

Fuel Yourself

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3 Comments

Irina3395575 19 weeks 4 days

Here are some easy tips to make your life at the gym easier> http://rdirina.wordpress.com/2012/08/31/gym-essentials-and-suggestions/

Anne26 3 years 20 weeks

I usually have to wake up every morning an hour before I get dressed in the mornings to go for a jog. It really makes my mornings and days. I don't know if I could make it to a gym though. It just takes out too much time out of my day driving there and back.

3 years 20 weeks

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