A healthy way to satisfy your sweet tooth is to enjoy a piece of fresh fruit — either by itself, with yogurt, or added to a smoothie or shake. While some fruit can be high in sugar, if you are active and healthy, having too much fructose (the sugar from fruit) doesn't need to be a concern of yours. However, if you have (or are at risk of getting) diabetes, your fruit intake should be monitored since too much fruit may lead to high blood sugar.
Looking to reduce your overall sugar consumption or are just curious how much sugar is in your favorite fruits? Read on to see how your favorite fruit ranks.
Sugar Content in Fruit Ranked From Lowest to Highest
|Fruit (Raw) (3 oz)||Sugar Total (g)||Calorie Total|