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Stretches to Ease Digestion

Soothing Stretches to Ease Digestion

November 23, 2009

Stretches to Ease Digestion

Stretches to Ease Digestion

1 / 10

by POPSUGAR Fitness 2

With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion.

Don't see your favorite yoga pose here? Then write about it in our Yoga Stretch and Tell group. I am sure all of our digestive systems could benefit from a wide variety of stretches.

1 / 10

by POPSUGAR Fitness 2

With Thanksgiving coming up, I'm sure many of you are looking forward to chowing down on some delicious foods. Most of us end up eating way more than usual, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion.

Don't see your favorite yoga pose here? Then write about it in our Yoga Stretch and Tell group. I am sure all of our digestive systems could benefit from a wide variety of stretches.

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2 Comments

ThunderRose 3 years 18 weeks

Wow, yoga can just heal everything, can't it? xD

3 years 25 weeks

I really appreciate all the pictures of the excersizes and how helpful they are. thanks.