This stretch feels great if you're bloated, having gas pains, or are constipated. You may want to do this stretch in private since it's also called Wind-Relieving pose.
- Lie on your back and bend both knees into your chest.
- Give yourself a big hug, and rock your knees from side to side to help massage your abdominal organs and get things moving.
- Then hug the knees in tight for a few seconds, and then release the knees away from your belly, lowering the toes to the floor for a few seconds. Continue alternating between the two for a minute or so.