Stretches to Do in Bed
Hit the Hay and Stretch
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Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake you up in the morning. Here are seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. They can relieve stress after a busy day, or give your brain some calm time before you have to get up and hit the ground running.
