Stretches to Do in Bed

Who Needs a Yoga Mat? Stretches You Can Do in Bed

Who Needs a Yoga Mat? Stretches You Can Do in Bed

Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way, you'll feel better whether you're heading to the land of nod or waking with the sun.

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