Strength-Training Mistakes

What Strength-Training Sins Do You Commit?

What Strength-Training Sins Do You Commit?

You get a thumbs up for strength training regularly, since it not only sculpts sexy, shapely muscles, but getting stronger can also prevent injury. If you're not careful, simple mistakes during your sessions could end up causing injury rather than preventing it, not to mention wasting your valuable time. Tell us, are you guilty of these strength-training sins?

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