One of my favorite go-to snacks is apples and peanut butter, or ants on a log, but a serving of peanut butter (two tablespoons) contains 180 calories. So if you're watching your calorie intake, here's a way to enjoy that creamy, nutty taste without all the calories. It's made with nonfat Greek yogurt so it's creamy, low in fat, full of protein, and I swear it tastes like peanut butter ice cream!
- Take one 5.3-ounce container of nonfat Oikos Greek Vanilla yogurt.
- Mix in two tbsp. peanut butter (I prefer crunchy), 1/2 tbsp. honey, and 1/8 teaspoon cinnamon.
- Serve with slices of apple, banana, and pear. Store unused portion in the fridge.
Makes four, two-tbsp. servings. Each serving contains 66 calories, 3.75 grams of fat, .5 grams of saturated fat, .75 grams of fiber, and 5.5 grams of protein.