Simple Ways to Detox

6 Ways to Detox This Weekend

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The leftover Halloween candy is calling your name, and your weekend is packed with dinners and drinks. Keep this list in mind for any morning-after detoxing requirements.

  1. Start your day with a cup of hot lemon water or green tea.
  2. Wake up your body with this detoxing yoga sequence full of twists and forward bends.
  3. Follow our meal plan for detoxifying recipes for breakfast, lunch, and dinner. The meals are heavy on the whole grains and veggies!
  4. Bust out your juicer and make one of these detoxifying green juice and smoothie recipes.
  5. Make sure you fit in a heart-pumping workout today to reenergize your body and mind. Sweat out the bad with these quick Tabata interval workouts.
  6. Give your digestive system a cleansing boost with kale; here are three detoxing kale recipes to try.
Source: Thinkstock
DetoxWeight Loss

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