The leftover Halloween candy is calling your name, and your weekend is packed with dinners and drinks. Keep this list in mind for any morning-after detoxing requirements.
- Start your day with a cup of hot lemon water or green tea.
- Wake up your body with this detoxing yoga sequence full of twists and forward bends.
- Follow our meal plan for detoxifying recipes for breakfast, lunch, and dinner. The meals are heavy on the whole grains and veggies!
- Bust out your juicer and make one of these detoxifying green juice and smoothie recipes.
- Make sure you fit in a heart-pumping workout today to reenergize your body and mind. Sweat out the bad with these quick Tabata interval workouts.
- Give your digestive system a cleansing boost with kale; here are three detoxing kale recipes to try.