Side by Side Nutritional Comparison of Greek Yogurt

Dip Your Spoon Into This Greek Yogurt Comparison

Need a quick breakfast, protein-packed post-workout snack, or a sweet treat after dinner? Greek yogurt has your back, but with so many brands on the shelves, how do you know which one to choose? See how popular brands stack up, so you can pick the one that meets your nutritional needs best.

6 oz. Yogurt Calories Total Fat (g) Chol. (mg) Carbs (g) Sugars (g) Protein (g) Calcium (%)
Chobani Nonfat Plain 100 0 0 7 7 18 20
Chobani Nonfat Vanilla 130 0 10 18 16 14 20
Chobani Nonfat Strawberry 140 0 0 20 19 14 20
Fage Total 0% Plain 100 0 0 7 7 18 20
Fage Fruyo Vanilla 140 0 0 20 18 15 15
Fage Fruyo Strawberry 140 0 0 22 20 14 15
Dannon Oikos Plain (5.3 oz.) 80 0 10 6 6 15 15
Dannon Oikos Vanilla (5.3 oz.) 120 0 5 19 18 12 15
Dannon Oikos Strawberry (5.3 oz.) 120 0 5 19 18 12 15
Stonyfield Organic Plain (5.3 oz.) 80 0 0 6 6 15 20
Stonyfield Organic Vanilla (5.3 oz.) 110 0 <5 13 12 15 15
Stonyfield Organic Strawberry (5.3 oz.) 110 0 <5 19 17 13 15
Yoplait Coconut (5.3 oz.) 150 1 <5 23 19 11 10
Yoplait Vanilla (5.3 oz.) 140 0 <5 22 18 11 10
Yoplait Strawberry Raspberry (5.3 oz.) 140 0 <5 22 18 11 10
365 Everyday Value Plain 120 0 15 12 2 18 60
365 Everyday Value Vanilla 160 0 15 23 12 17 60
365 Everyday Value Strawberry & Banana 150 0 10 25 16 12 40

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