Side by Side Nutritional Comparison of Greek Yogurt
Greek Yogurt Breakdown
I'm a big fan of yogurt. It's a tasty way to get protein and calcium, especially before or after a workout. Greek yogurt is one of my faves because it's packed with so much more protein than regular yogurt, and the thicker consistency makes it feel more decadent.
Since Greek yogurt is becoming more popular, there are many companies making it now. If you want to know how they compare, read more.
| Yogurt | Calories | Total Fat (g) | Cholesterol (g) | Sodium (mg) | Sugars (g) | Protein (g) |
| Cabot Plain (6 oz) | 210 | 17 | 55 | 80 | 6 | 7 |
| Cabot 2% Strawberry (6 oz.) | 160 | 3 | 20 | 80 | 24 | 13 |
| Chobani Original Plain (6 oz.) | 240 | 17 | 65 | 60 | 6 | 14 |
| Chobani Lowfat Plain (6 oz.) | 130 | 3.5 | 10 | 70 | 7 | 17 |
| Chobani Nonfat Plain (6 oz.) | 100 | 0 | 0 | 70 | 7 | 18 |
| Chobani Vanilla Nonfat (6 oz.) | 120 | 0 | 0 | 65 | 13 | 16 |
| Chobani Honey Nonfat (6 oz.) | 150 | 0 | 0 | 65 | 20 | 16 |
| Chobani Peach Nonfat (6 oz.) | 140 | 0 | 0 | 80 | 19 | 14 |
| Chobani Strawberry Nonfat (6 oz.) | 140 | 0 | 0 | 80 | 19 | 14 |
| Chobani Blueberry Nonfat (6 oz.) | 140 | 0 | 0 | 65 | 20 | 14 |
| Fage Total Classic (7 oz.) | 263 | 20.1 | 35 | 57 | 6.1 | 13.1 |
| Fage Total 2% (7 oz.) | 131 | 3.9 | 13 | 66 | 7.9 | 16.6 |
| Fage Total 0% (5.3 oz.) | 79 | 0 | 0 | 56 | 5.9 | 13.2 |
| Fage Total With Honey (5.3 oz.) | 250 | 12 | 20 | 35 | 28 | 8 |
| Fage Total 2% With Honey (5.3 oz.) | 180 | 2.5 | 5 | 40 | 29 | 10 |
| Fage Total With Strawberry (5.3 oz.) | 210 | 12 | 20 | 35 | 18 | 8 |
| Fage Total 2% With Strawberry (5.3 oz.) | 130 | 2.5 | 5 | 40 | 19 | 10 |
| Fage Total With Peach (5.3 oz.) | 210 | 12 | 20 | 35 | 18 | 8 |
| Fage Total 2% With Peach (5.3 oz.) | 140 | 2.5 | 5 | 40 | 19 | 10 |
| Fage Total With Cherry (5.3 oz.) | 210 | 12 | 20 | 35 | 18 | 8 |
| Fage Total 2% With Cherry (5.3 oz.) | 140 | 2.5 | 5 | 40 | 19 | 10 |
| Oikos Plain (5.3 oz.) | 90 | 0 | 0 | 60 | 6 | 15 |
| Oikos Vanilla (5.3 oz.) | 110 | 0 | 0 | 60 | 11 | 15 |
| Oikos Honey (5.3 oz.) | 120 | 0 | 0 | 50 | 17 | 13 |
| Oikos Blueberry (5.3 oz.) | 120 | 0 | 0 | 70 | 15 | 13 |
I'm curious, which brand of Greek yogurt do you usually buy?
