Healthy happy you.
Running
1 Running 101: The Active Warmup
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2 Victoria's Secret Model Erin Heatherton's "Golden Combination" For Staying in Bikini Shape
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3 This Shoe-Tying Technique Will Change Your Life
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4 Yoga Series For Runners
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5 5 Fitness Essentials You Need This Spring
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6 Find the Perfect Pair of Running Shoes For Your Feet
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7 Run Strong: How to Tone Your Butt and Thighs Even More
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8 Beginner's Half Marathon Training Schedule
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9 What Are the Best Calorie-Burning Exercises?
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10 What Not to Wear Running
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11 The 500-Calorie-Burning Treadmill Workout
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12 Why Your Face Turns Beet Red During Exercise
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13 25 Healthy Living Gifts Under $25
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14 Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout
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15 Your Run Burned How Many Calories?
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16 Common Running Ailments: Have These Happened to You?
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17 Cardio Workout: Beginner Treadmill
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18 You Asked: Is It Harmful to Run Every Day?
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19 5 Spring Running Tips to Help Get You Outdoors
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20 Come Inside For Cardio: 7 Treadmill Workouts For All Levels
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21 5 Earphone Designs That Stay Put While Running
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22 10 Affordable Fitness Tops Under $40
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23 Know Your Injury: Shin Splints vs. Lower Leg Stress Fracture
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24 Cardio Workout: Treadmill Intervals
Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warm-up. A dynamic warm-up raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check Read more
Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty Read more
Intervals are the antidote to boring treadmill workouts. Playing around with speed and timing rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge. We've created a fun interval workout to help you get ready for the beach. After torching serious calories in 45 minutes, you'll be ready to lounge poolside. Keep reading to check our Read more
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more
Erin Heatherton is the face of VSX, the fitness line from Victoria's Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days. Read more
Don't let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run. Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I Read more
Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more
Running seems easy enough — just step one foot in front of the other. But the repetition and jarring pressure as you pound the pavement can lead to a slew of ailments. Keep reading to learn about the common ailments runners suffer from, and share whether they've ever happened to you. Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
