Quick and Easy Post-Workout Meals

Because Your Time Matters: Post-Workout Meals in Under 15 Minutes

Because Your Time Matters: Post-Workout Meals in Under 15 Minutes

After the gym, the last thing I want to do is cook — I'm tired and sweaty and ordering takeout just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the hard work it was just put through. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great balance of protein and carbs and take around 15 minutes to prepare!

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