Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Community Food Healthy Recipes Yoga

Quick and Easy Post-Workout Meals

Because Your Time Matters: Post-Workout Meals in Under 15 Minutes

October 20, 2011

Quick and Easy Post-Workout Meals

1 / 11

by Michele Foley 0

After the gym, the last thing I want to do is cook — I'm tired and sweaty and ordering takeout just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the hard work it was just put through. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great balance of protein and carbs and take around 15 minutes to prepare!

1 / 11

by Michele Foley 0

After the gym, the last thing I want to do is cook — I'm tired and sweaty and ordering takeout just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the hard work it was just put through. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great balance of protein and carbs and take around 15 minutes to prepare!

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Food Community Healthy Recipes Post-workout Foods

0 Comments