Printable Strength-Training Workout Under 20 Minutes
A Drop-and-Do-Anywhere Circuit Workout
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio — not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don't have time to strength train, try this six-minute do-anywhere circuit that we love. Repeat three times and you'll have toned your muscles in less time than it takes to watch your favorite TV show!
Link Love
- Learn how to make a perfect protein-packed omeletPOPSUGAR Food
- It only takes 20 minutes for a filling, healthy meal — Fitness
- Melt away fat in as little as 13 minutes — Self
- How athletes like Kerri Walsh stay happy under the pressure — HuffPost Healthy Living
- Good morning indeed! Whip up a carrot-orange ginger smoothie — Vegetarian Times
- Little steps that result in big changes toward your health — Real Simple
- Skip the oats for these hot cereal alternatives — Shape
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