Superfast Workouts That Will Burn Fat Fast

POPSUGAR Studios
POPSUGAR Studios

If you're a fan of fast and effective workouts (and who isn't?) you're in luck; The New York Times recently released a new seven-minute high-intensity interval workout that will help whittle your waistline in under 10 minutes flat.

Like the original seven-minute interval workout created by the American College of Sports Medicine, this advanced version will raise your heart rate and burn major calories thanks to 30- to 60-second intervals of intensity, followed by 10 seconds of rest. These intense bursts — done at an intensity level of eight on a scale of one to 10 — have been proven to help improve heart and overall health as well as boost your metabolism for a better fat burn. The new workout requires a set of dumbbells and is slightly more advanced than the original ACSM version (yes, there are burpees and deadlifts involved), but focus on doing the moves correctly during each interval and you'll be able to scale up once you become more fit. Even better news? You don't even have to worry about counting down or memorizing the workout; the site's timed web-based app means you can pull up either the basic or advanced seven-minute workout on your phone or laptop and follow along hands-free.

Adding this short session to your day will improve your health and fitness level, but it's important to vary your routine so you continue to see results. Mix up your regimen and start feeling stronger, slimmer, and healthier in no time with our intense video workouts that are just as quick and effective. Just press play and follow along to a 10-minute video of your choice.

It's Tabata Time: Short but Intense Bodyweight Workout

We love the Tabata protocol for quick, efficient workouts. The simple structure — 20-second intense intervals followed by 10 seconds of rest for four minutes — means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

The 10-Minute Fat-Incinerator Workout

Work your entire body, build muscle, and burn fat with this intense full-body workout, compliments of Equinox. Take 10 minutes to stoke your metabolism, then give yourself a pat on the back, which will also provide a much-needed shoulder stretch.

Torch Fat With This 10-Minute Tabata Workout

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

Quick, Intense, and Full of All Kinds of Awesome: 10-Minute P90X3 Workout

When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Press play for a concentrated workout guaranteed to bring the burn. Want a little more? Find a whole cache of Tony's workouts here.

No Running Required in This 10-Minute Cardio Sweat Session

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.