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Low-Sugar Breakfast Ideas With Under 30 Grams

Breakfast Ideas Under 30 Grams of Sugar

April 6, 2013

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by Jenny Sugar 9

I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas — all contain fewer than 30 grams of sugar. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.

Source: Flickr user anasararojas, Flickr user ccharmon, and Flickr user Mikelo

1 / 10

by Jenny Sugar 9

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9 Comments

terwilliker 1 year 5 days

Bruce, that's ADDED sugar. \u00a0All of these breakfast ideas include natural sugars in their totals, like dairy and fruit, which don't count toward one's daily recommended allowance. \u00a0

evis60 1 year 33 weeks

Hi, how do I print the 5 breakfast ideas?

bruce a 1 year 33 weeks

I thought a person was only suppose to around 20 grams all day?

2 years 34 weeks

I am trying to live a life with as little sugar as possible. http://lowsugarlife.blogspot.com

guavajelly 2 years 52 weeks

I mean like mad :)

guavajelly 2 years 52 weeks

I cannot start the day with sugar either or I crave it like made and am very tired all day.

3 years 1 week

I can't eat anything in the morning... makes me nauseous. I just like coffee or tea and water.... and then later a muffin or something! Doesn't bother me!

insanitypepper 3 years 1 week

Bacon & eggs!

taylvs3 3 years 1 week

i agree, i can't have something sweet at the beginning of the day, it makes me feel sick. or on an empty stomach, too much aof a sugar sugar rush and then crash.