Perfect For Breakfast! 22 Smoothies All Under 300 Calories

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that's 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth, fill your belly, and energize — all for under 300 calories.

01
Debloating Pineapple Papaya Smoothie
POPSUGAR Photography / Jenny Sugar

Debloating Pineapple Papaya Smoothie

If you enjoyed an enormous dinner last night or if something you ate didn't agree with you, sip on this debloating smoothie made with papaya, pineapple, banana, and cucumber.

Calories: 245

02
Strawberry-Watermelon Hydrating Smoothie
POPSUGAR Photography | Jenny Sugar

Strawberry-Watermelon Hydrating Smoothie

It's smooth, light, and ultrarefreshing, and with 15 grams of protein, this smoothie makes the perfect post-workout snack.

Calories: 145

03
Chocolate Strawberry Banana Better-Sex Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Strawberry Banana Better-Sex Smoothie

Whip up this chocolatey smoothie; it's made with libido-boosting ingredients such as fresh peach and pumpkin seeds.

Calories: 234

04
Low-Calorie Chocolate Almond Smoothie
POPSUGAR Photography | Jenny Sugar

Low-Calorie Chocolate Almond Smoothie

This four-ingredient smoothie offers all the chocolaty goodness you want — and it contains less than two grams of sugar.

Calories: 150

05
Karlie Kloss's Breakfast Smoothie
POPSUGAR Photography | Lizzie Fuhr

Karlie Kloss's Breakfast Smoothie

This simple blackberry breakfast smoothie is low in calories but high in fiber and protein to keep you satisfied for hours after you sip.

Calories: 252

06
Cherry Berry Ginger Smoothie
POPSUGAR Photography | Jenny Sugar

Cherry Berry Ginger Smoothie

Made with ingredients like cherries, strawberries, and fresh ginger that can actually help prevent or ease muscle soreness, this smoothie is super sweet and satisfying.

Calories: 262

07
Nonalcoholic Spinach Mojito
POPSUGAR Photography | Lizzie Fuhr

Nonalcoholic Spinach Mojito

If sipping a mojito on the beach isn't in the cards anytime soon, serve up this refreshing smoothie that tastes spot on to the boozy tropical treat.

Calories: 216

08
Avocado Aloe Spinach Smoothie
POPSUGAR Photography | Leta Shy

Avocado Aloe Spinach Smoothie

This vegan smoothie is made with hydrating aloe vera juice and coconut water, toxin-flushing lemon juice, and fiber to help keep your digestive system feeling happy.

Calories: 236

09
Overnight Apple Cinnamon Smoothie
POPSUGAR Photography | Leta Shy

Overnight Apple Cinnamon Smoothie

If you're looking for a quick and healthy breakfast, try this apple cinnamon smoothie from registered dietitian Erin Palinski. It's made with coconut water, chopped apples, and raw almonds.

Calories: 238

10
Pineapple Kale Blueberry Smoothie
POPSUGAR Photography / Jenny Sugar

Pineapple Kale Blueberry Smoothie

This smoothie is full of ingredients like pineapple and blueberries, which are proven to decrease belly flat, aid in digestion, and reduce belly bloat.

Calories: 283

11
Carrot-Ginger-Orange Smoothie
POPSUGAR Photography | Leta Shy

Carrot-Ginger-Orange Smoothie

This smoothie recipe requires carrot juice, but if you don't have a juicer, you can buy prepared carrot juice. The taste is simple, clean, and slightly earthy with the addition of spinach.

Calories: 141

12
Vegan Cinnamon Bun Smoothie
POPSUGAR Photography | Lizzie Fuhr

Vegan Cinnamon Bun Smoothie

Cinnamon buns are tempting, but one large roll from the mall is a whopping 800 calories, 17 grams of saturated fat, and 59 grams of sugar! If you're craving all the flavors of the classic, then try blending up this fiber- and fruit-filled smoothie that's less than a quarter of the calories, with hardly any saturated fat whatsoever.

Calories: 157

13
Chia Berry Smoothie
POPSUGAR Photography | Lizzie Fuhr

Chia Berry Smoothie

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Calories: 223

14
Morning Workout Protein Smoothie
POPSUGAR Photography | Leta Shy

Morning Workout Protein Smoothie

Packed with protein and extremely low in calories, this simple smoothie is incredibly delicious and the perfect treat to keep you energized for your entire workout.

Calories: 169

15
Blueberry Protein Smoothie
POPSUGAR Photography | Michele Foley

Blueberry Protein Smoothie

This smoothie is a cinch to make, full of nutrients — especially protein — and has just enough sweetness to balance out the tart yogurt.

Calories: 217

16
Green Tea, Cinnamon, and Honey Smoothie
POPSUGAR Photography | Leta Shy

Green Tea, Cinnamon, and Honey Smoothie

This low-calorie cinnamon, honey, and green tea smoothie makes for an excellent frosty caffeine break when temperatures rise.

Calories: 139

17
Strawberry Lemonade Smoothie
POPSUGAR Photography | Leta Shy

Strawberry Lemonade Smoothie

Trick your taste buds into thinking they're getting a treat with this delicious detoxing strawberry lemonade smoothie.

Calories: 133

18
Katy Perry's PB&J Smoothie
POPSUGAR Photography | Michele Foley

Katy Perry's PB&J Smoothie

If you're a fan of peanut butter and jelly sammies, you'll love this smoothie.

Calories: 302

19
Monkey Flip Recovery Smoothie
POPSUGAR Photography | Leta Shy

Monkey Flip Recovery Smoothie

Packed with electrolytes, protein, and carbs, this mild-tasting post-workout smoothie is delicious without being overpowering.

Calories: 146 for half the recipe

20
Chocolate Spinach Smoothie
POPSUGAR Photography | Lizzie Fuhr

Chocolate Spinach Smoothie

Chocolate and spinach may not seem compatible, but this sweet blend proves that they're a match made in smoothie heaven.

Calories: 212

21
Piña Colada Smoothie
POPSUGAR Photography | Lizzie Fuhr

Piña Colada Smoothie

The interesting array of tropical ingredients in this recipe create a drink with a flavor and texture even more satisfying than the original but still true to it.

Calories: 143

22
Sweet Spinach Smoothie
POPSUGAR Photography | Leta Shy

Sweet Spinach Smoothie

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period.

Calories: 296