These Low-Calorie Breakfasts Will Keep You Full Until Lunch

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

Oatmeal With Fruit and Nuts
POPSUGAR Photography | Jenny Sugar

Oatmeal With Fruit and Nuts

1/2 cup rolled oats: 5 grams, 150 calories

1/2 cup unsweetened soy milk: 3.5 grams, 40 calories

1/2 serving vanilla protein powder: 13 grams, 65 calories

1/2 cup fresh blueberries: 0.5 grams, 42 calories

1 tablespoon walnuts: 1.9 grams, 48 calories

Total protein: 23.9 grams

Total calories: 345

Cheese and Veggie Omelet
Flickr user miss_yasmina

Cheese and Veggie Omelet

2 large eggs: 12.6 grams, 143 calories

1 ounce monterey jack cheese: 6.9 grams, 106 calories

3 medium mushrooms: 2.1 grams, 15 calories

1 plum tomato: 0.5 grams, 11 calories

Total protein: 22.1 grams

Total calories: 275

Fruit and Yogurt Smoothie
POPSUGAR Photography | Jenny Sugar

Fruit and Yogurt Smoothie

1 small banana: 1.1 grams, 89 calories

4 ounces vanilla Greek yogurt: 11.3 grams, 83 calories

Five medium strawberries: 0.4 grams, 19 calories

1 tablespoon all-natural creamy almond butter: 3.5 grams, 95 calories

2 cups raw spinach: 1.7 grams, 14 calories

1/4 cup cannellini beans: 3 grams, 50 calories

Total protein: 21 grams

Total calories: 350

Yogurt With Fruit and Nuts
POPSUGAR Photography | Jenny Sugar

Yogurt With Fruit and Nuts

6 ounces plain Greek yogurt: 17 grams, 100 calories

1 tablespoon ground flaxseed: 1.5 grams, 40 calories

1/2 cup fresh blueberries: 0.5 grams, 42 calories

1 ounce cashews (18 kernels): 4.3 grams, 162 calories

Total protein: 23.3 grams

Total calories: 344

Tofu Scramble With Kale and Sweet Potatoes
POPSUGAR Photography | Jenny Sugar

Tofu Scramble With Kale and Sweet Potatoes

1/2 small sweet potato: .7 grams, 30 calories

1/2 tablespoon canola oil: 0 grams, 62 calories

1/4 small yellow onion: .3 grams, 12 calories

1/2 container extra firm tofu (7 ounces): 20 grams: 200 calories

1/2 teaspoon ground cumin: 0 grams, 0 calories

1/4 teaspoon sea salt: 0 grams, 0 calories

1/8 teaspoon turmeric: 0 grams, 1 calorie

1 cup baby kale: 2.2 grams, 34 calories

Total protein: 23.2 grams

Total calories: 339

Cottage Cheese With Fruit and Toast
Flickr user The Purple Foodie

Cottage Cheese With Fruit and Toast

6 ounces lowfat cottage cheese: 16.5 grams, 123 calories

10 fresh cherries: 0.9 grams, 52 calories

1 slice whole-wheat bread: 3 grams, 100 calories

1/2 tablespoon cashew butter: 1.3 grams, 48 calories

Total protein: 21.7 grams

Total calories: 323