Learn How to Do a Handstand

Wanna Do a Handstand? 7 Moves to Get You There

March 10, 2010

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It looks like many of you are like me, and have always had a secret desire to learn how to do splits. Handstands are another "trick" I've always wanted to be able to do. I guess seeing acrobats in the circus as a kid sparked my interest. If you have your heart set on getting upside down, here are seven moves to practice. Do them in this sequence, trying to master each step before moving on to the next one, and you'll be walking on your hands in no time!

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by POPSUGAR Fitness 2

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2 Comments

2 years

its where is the steps!!!

genipher85 2 years

I love doing handstands. I've become obsessed with them. I just do them all night long. I started agains't a wall for balance and now I don't even need the wall. And my arms get such a great workout from doing them so much!