Inner and Outer Thigh Exercises

For maximum burn and quick results, turn to your fitness band. Lateral band walks tone the glutes on the sides of your pelvis and your tush, too! Plus, strong glutes help stabilize the pelvis, making this an exercise for those who like to run.

• Place a resistance band just below your knees.
• Begin standing with feet directly underneath your hips, and squat about halfway down.
• Take a step sideways to the right as far as you can. To fully activate the muscle, be sure to step onto your heel, rather than your toes.
• Actively resist the pull of the exercise band as you bring your left leg slowly toward your right, returning to the starting position.
• Step to the right 20 to 30 times, then reverse directions stepping to the left 20 to 30 times; you really want to feel the muscle burn. Repeat for three sets.