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How to Increase Your Endurance

Keep Going and Going and Going: How to Increase Your Endurance

May 25, 2011

How to Increase Your Endurance

1 / 7

Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. Here are five tips to help build your endurance!

Source: Flickr User lululemon athletica

1 / 7

Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. Here are five tips to help build your endurance!

Source: Flickr User lululemon athletica

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2 Comments

1 year 51 weeks

Nice post. Only way to build endurance is to keep training on a consistent basis.

1 year 52 weeks

I would love to see similar post on ways to increase coordination. This is great, thanks Fit!