Once you've tried all those and you're feeling ready, give Wheel pose a try. You can get into it from the prep pose, with your head on the ground. Press into your hands and lift your head up off the ground. If you can, walk your hands and feet a little closer together. Hold for one, five, or ten breaths, and then slowly lower your hips down to the floor. Hug your knees into your chest to release your lower back.