You Asked: How Can I Do the Wheel Pose?
You're asking and I'm answering . . .
"Hi Fit!! I'm taking a yoga class at the university gym. Once every class, the teacher will ask us to do the wheel and everybody either can or can't do it. I can't but would love to learn how. How can I build up to be able to do the wheel? Thanks!!"
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Tiny Bubble
Betty Barclay
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When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could.
A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
1What a great article! I'm just getting into yoga, so this is perfect for me.
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