How to Do the Splits

Go Splits! 8 Stretches to Get You There


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Posted on by FitSugar

Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. Doing splits regularly will keep your hamstrings and hip flexors limber — great if you're a runner, biker, or skier. Not to mention, it's also a great party trick to impress your friends.

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