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How to Do a Forearm Stand in Yoga

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

June 20, 2012

One-Armed Camel Pose

How to Do a Forearm Stand in Yoga

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by Jenny Sugar 0

One-Armed Camel Pose

This Camel variation will open the quads, abs, and shoulders.

From the Seated Heart Opener Pose, lift your torso so you're standing on your knees.
Reach your right hand back, placing it on your right heel or on the mat behind your right toes. Extend your left arm in the air.
Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest. Lower your head behind you and stay here for five breaths. Switch sides, holding for another five breaths, and then lift the torso up to release.

Read on for more details about correct alignment in Camel Pose.

3 / 14

by Jenny Sugar 0

One-Armed Camel Pose

This Camel variation will open the quads, abs, and shoulders.

From the Seated Heart Opener Pose, lift your torso so you're standing on your knees.
Reach your right hand back, placing it on your right heel or on the mat behind your right toes. Extend your left arm in the air.
Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest. Lower your head behind you and stay here for five breaths. Switch sides, holding for another five breaths, and then lift the torso up to release.

Read on for more details about correct alignment in Camel Pose.

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