How to Do a Forearm Stand in Yoga

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.

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