How to Burn More Calories in Yoga Class

Weight Loss on the Mind? How to Burn More Calories in Yoga Class

Weight Loss on the Mind? How to Burn More Calories in Yoga Class

Yoga classes aren't meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss — these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn even more the next time you hop on your mat.

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