Weight loss on your mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories — the magic number to lose one pound in a week. Not too difficult, right? Continue reading to see this 500-calorie-burning interval workout.
Set the treadmill incline to zero, and after warming up, begin the workout. If you find that this workout is too easy or too hard, just adjust the speed to fit your level.
|Time||Pace (mph)||Calories Burned*||RPE**|
Congratulations — you just burned 511 calories! Don't forget to cool down and stretch afterward. Click here for a photo-free printable version of this workout to take to the gym.
*Calories burned calculations are based on a 130-pound woman
**RPE = rate of perceived exertion