Give huevos rancheros a twist by adding spinach, red peppers, mushrooms, and cherry tomatoes. Top with salsa, beans, and some slices of avocado. Eat plain or with a small whole-wheat tortilla.
Fiber content:
2 eggs: 0 grams
1 cup raw spinach: .7 grams
1/2 cup chopped red peppers: one gram
4 medium mushrooms, sliced: .7 grams
8 cherry tomatoes: 1.6 grams
2 tablespoons black bean and corn salsa: two grams
1/4 cup black beans: three grams
1/4 of an avocado: 3.4 grams
1 whole-wheat tortilla: three grams
Total fiber: 15.4 grams
Source: Flickr User Tom Purves
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