This Lightened-Up 7-Layer Dip Is a Surefire Crowd Pleaser
Tons of dairy and refried beans keep traditional seven-layer dip heavy on digestion. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with an extra boost of filling fiber. And even though we're lightening up the layers with some healthy swaps, the dip will keep the festive look and variety of textures that everyone loves.
Seven-Layer Dip
YieldMakes eight servings
Calories209
From Lizzie Fuhr, POPSUGAR Fitness
INGREDIENTS
2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup non-fat Greek yogurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
Sliced black olives and scallions, to garnish
INSTRUCTIONS
Spread chopped romaine lettuce at the bottom of a large bowl.
Add avocado layer on top, and smooth out with a spoon to even height.
Spoon Greek yogurt layer, and smooth if necessary.
Layer black beans, then diced tomatoes on top.
Sprinkle cheese, and add olives and scallions.