Healthy Late-Night Snacks That Are Low in Calories

Are you a late-night snacker? While the myth that late-night eating is bad for your diet has been disproved, that doesn't mean that all snacks are created equal. The best late-night snacks are easy to digest — carbs are good, but not too much fiber, protein, or fat — so you don't lie awake from feeling too full. But if your late-night eating includes grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier options for you. Make these ahead of time for quick snacking when the mood strikes!