Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Top things off with fresh Summer berries and crunchy pepita seeds, and you've created a filling and elegant breakfast that's fewer than 150 calories. Keep reading to see how easy it is to create this edible melon bowl.
6 ounces nonfat Greek yogurt
1 tablespoon fresh raspberries
1 tablespoon fresh blueberries
1 teaspoon raw pepita seeds
- Scoop out seeds from the center of your half cantaloupe.
- Fill the hole with six ounces of nonfat Greek yogurt.
- Add berries to the yogurt and sprinkle with pepita seeds.
- Use a spoon to scoop bites right out of the cantaloupe peel!
Source: Calorie Count
- Makes one serving.
- Calories per serving