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Healthiest Starbucks Drinks For Fall

Starbucks's Festive Fall Drinks: Which to Skip and Which to Sip

With warming spices and seasonal flavors, it's hard to resist the Starbucks Fall menu. While steering clear of its Pumpkin Spice Latte is essential if you're cutting back on sugar, there are plenty of other delicious drinks that toast the season. Check out which picks are best to skip and which you should have in your next order.

Instead Of 16 oz. Salted Caramel Mocha: Espresso and steamed milk, blended with mocha sauce and toffee-nut-flavored syrup. Topped with sweetened whipped cream, caramel drizzle, and a mixture of turbinado sugar and sea salt: 420 calories
Go For 16 oz. Nonfat Caramel Macchiato: Freshly steamed milk with vanilla-flavored syrup, marked with espresso and finished with caramel sauce: 190 calories
Calories Saved 230


Instead Of 16 oz. Chocolate Chai Tea Latte: A warm blend of spices, black tea, creamy cocoa, and steamed milk. Topped with whipped cream: 260 calories
Go For 16 oz. Skinny Mocha: Bittersweet skinny mocha sauce, espresso, and steamed nonfat milk, lightly topped with foam: 140 calories
Calories Saved 120


Instead Of 16 oz. White Chocolate Mocha: Espresso with white-chocolate-flavored sauce and steamed milk, topped with sweetened whipped cream: 470 calories
Go For 16 oz. Skinny Vanilla Latte: Rich, full-bodied espresso blended with creamy steamed milk and vanilla syrup: 120 calories
Calories Saved 350


Keep reading more healthy swaps — including one for the Pumpkin Spice Latte.

Instead Of 16 oz. Caramel Apple Spice: Steamed, freshly pressed apple juice and cinnamon syrup. Topped with sweetened whipped cream and caramel drizzle: 360 calories
Go For 16 oz. Steamed Apple Juice: Freshly steamed 100-percent pressed apple juice (not from concentrate): 220 calories
Calories Saved 140


Instead Of 16 oz. Pumpkin Spice Latte: Espresso, pumpkin-flavored syrup, and steamed milk. Topped with sweetened whipped cream and pumpkin pie spices: 380 calories
Go For 16 oz. Caffè Misto: Brewed coffee and steamed milk topped with ground cinnamon: 110 calories
Calories Saved 270


Instead Of 16 oz. Cinnamon Dolce Latte: Espresso with steamed milk and cinnamon-dolce-flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping: 330 calories
Go For 16 oz. Nonfat Chai Tea Latte: Black tea blended with steamed milk and spices like cardamom, cinnamon, and black pepper: 210 calories
Calories Saved 120


Source: Starbucks
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