Giving Up Refined Carbs

No-Brainer or No Way: Could You Give Up Any of These White Foods?

No-Brainer or No Way: Could You Give Up Any of These White Foods?

While new research is popping up all over about the dangers of refined carbs — last week we learned white rice increases the risk of developing type 2 diabetes — Americans continue to chow down. Giving up certain foods may seem like a no-brainer, but everyone has a favorite that is difficult to say goodbye to. I'm curious to know if you're able give up any of these white foods for good. Click through and cast your vote on each of the following foods!

Source: Thinkstock
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