by POPSUGAR Fitness 4

Looking to tone your bum and outer thighs? This is one of my favorite exercises because it's easy to do, but after only a few reps, you'll really feel the burn.

Want to know how to do this move? Then read more.

• Hold onto either end of your resistance band and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight.
• Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground.
• Repeat for a total of 15 to 20 times. Then do this exercise with your left leg.