Foods Runners Need to Eat

The 6 Foods Every Runner Needs to Eat

August 27, 2012

2 / 8

by Jenny Sugar 1

Quinoa

Runners need sustained energy to fuel intense trainings or lengthy runs. Complex carbs like quinoa, oats, and whole wheat are absorbed slowly, offering the body a steady energy supply. For an added bonus, they also supply a good amount of necessary protein. Because complex carbs take longer to digest, they should be consumed a couple hours before a workout.

Source: Flickr User FotoosVanRobin

2 / 8

by Jenny Sugar 1

Quinoa

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1 Comment

Vanessa2533984 1 year 7 weeks

Quinoa is not a whole grain. It's a seed that is high in protein. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids.