Foods Runners Need to Eat

The 6 Foods Every Runner Needs to Eat

The 6 Foods Every Runner Needs to Eat

A runner doesn't need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. Keep reading to find out which foods do a runner's body good.


Source: Thinkstock, Flickr User Veganbaking.net, and Flickr User janineomg

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