Foods That Fight PMS

5 Foods That Help Kick PMS to the Curb

Make Like a Bird

PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable bloated feeling — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at beating the PMS-blues, and so are certain foods. If you suffer from dreaded PMS every month, keep reading to see which foods you should be incorporating into your diet.

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