Flat-Belly Yoga Sequence

Flatten Your Belly With Yoga

Flatten Your Belly With Yoga

Today's workout in our 31 Days of Fitness is all about the core. Skip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move through this 14-pose sequence on the right side, and repeat on the left.

Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah!


POPSUGAR Selfie : Get the new app!