Fire-Building Yoga Sequence

Twist Out Toxins With Heat-Building Yoga

Twist Out Toxins With Heat-Building Yoga

Plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. Your body will thank you for bringing the heat and releasing those nasty toxins as you flow.

Photo: Laughing River Yoga

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