Fire-Building Yoga Sequence

Detox and Twist: A Fire-Building Yoga Sequence

Detox and Twist: A Fire-Building Yoga Sequence

Plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire. Celebrate the end of Summer, and move through a fierce twisting sequence with loads of Vinyasas (Four-Limbed Staff to Up Dog to Down Dog). It will be challenging, but your body will thank you for bringing the heat and releasing nasty toxins as you flow.

Photos: Jenny Sugar
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