Elliptical Workout For the Butt
Cardio Workout: Elliptical Incline Booty Workout
I like to power up my cardio and make it work double time, like this elliptical workout. By playing with the incline on the machine, you can really target your glutes and hamstrings. That's right! You get your heart rate up while toning your backside. Talk about a win-win. Increase your booty work and focus on keeping your heels down while doing this workout.
Ready to go? Take a look at the workout.
| Time | Resistance | Incline | SPM* |
| 0:00-2:30 | 3.0 | 5.0 | 110-130 |
| 2:30-5:00 | 5.0 | 7.0 | 120-130 |
| 5:00-10:00 | 9.0 | 11.0 | 130-140 |
| 10:00-15:00 | 9.0 | 13.0 | 130-140 |
| 15:00-20:00 | 9.0 | 15:00 | 130-140 |
| 20:00-25:00 | 11.0 | 15.0 | 120-130 / Go BACKWARD |
| 25:00-30:00 | 9.00 | 15.0 | 130-140 / Go FORWARD |
| 30:00-32:30 | 5.0 | 5.0 | 120-130 | 32:30-35:00 | 3.0 | 5.0 | 120-130 |
*SPM = Strides Per Minute
Click here for a printable version to take to the gym!
