Cardio Workout For Home No Equipment Necessary
Get It Up, Your Heart Rate That Is: At Home Cardio
I have had a few requests for an at home cardio program involving no machines. Here is a short, fun, and hard cardio workout I just dreamed up and tested. I loved it! My legs and arms both feel worked. Check it out! The only thing you need is a step and a jump rope, if you have no stairs in your house find a small bench to use, or just march in place with a bit more vigor. If you don’t have a jump rope just imagine you do and hop over your imaginary rope.
| Exercise | Time / Reps |
| March in place | 2 minutes |
| Step up | 2 minutes |
| Jump rope | 2 minutes |
| Stretch | Hamstrings, Quads, Calves, Inner Thighs |
That wraps up the warm up. To see the rest of the workout, read more.
| Jumping jacks | 2 minutes |
| Squats | 1 minute |
| Side lunges | 10 sets |
| Jumping rope | 1 minute |
| Jump squats | 15 reps |
| March in place | 1 minute |
| Burpees | 15 reps |
| March in place | 1 minute |
| Walking lunges | 10 sets |
| Squats | 1 minute |
| Jump rope | 1 minute |
| Jump Squats | 15 reps |
| Jump rope | 1 minute |
| Step up | 2 minutes |
| March in place | 2 minutes |
| Push ups | 20 |
| Ab work | 5 minutes |
| Tricep dips | 30 |
This workout is definitely not low impact, and if you have downstairs neighbors it could seriously bother them. Take care of yourself and your knees. Remember to stretch your entire body post workout.
