Calories in Nuts

by POPSUGAR Fitness 6

Nuts have always been my go-to snack. I keep bags of homemade trail mix everywhere — in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fiber, and healthy fats, they're also high in calories. If you're not careful, you can end up racking up hundreds of calories with only a few bites.

I've already told you about what 100 calories looks like when it comes to veggies, fresh fruits, and whole grains. To find out how many nuts it takes to reach 100 calories, read more.