Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help you improve your speed, but also burns crazy calories — significantly more than with no incline. Need a little more proof? Check out the chart below for some inspiring numbers.
*All calculations are based on a 130-pound woman.
|Pace (minutes per mile)||Calories burned in 30 min at 0% incline||Calories burned in 30 min at 5% incline||Calories burned in 30 min at 10% incline||Calories burned in 30 min at 15% incline|