Best Yoga Poses For Office Workers

This forward bend variation will open tight shoulders and hamstrings.

• Stand with three to four feet between your feet. Turn toes in slightly and interlace the fingers in a fist behind the back.
• Inhale to engage the abs and pull hands away from the shoulders. Exhale to fold at your hips, keeping the legs and spine straight.
• Hold for five deep breaths, trying to lower the hands toward the floor. Then come to stand at the front of your mat with both feet together.