For a slightly different effect from the standing and reclined stretches, this kneeling quad stretch loosens the muscles right above your knee especially well:
- Start off in a high lunge position, with your right foot forward. Then, slowly drop your left knee to the ground.
- Take a few moments to find balance, and once you're stabilized, with your left arm, reach back for your toes on your left foot.
- Hold for 30 seconds. Slowly release your hold on your left foot. Come back to the high lunge position, then switch sides with your left foot forward. Perform this move on your right quad.
Source: POPSUGAR Studios