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Best Calf Stretches

5 Ways to Stretch Your Calves

WorkoutsStretchesCalf Stretches

5 Comments

ella 1978 - loop a flat stretchy band around the bottom of your running shoes under your forefoot. While standing on the other foot, hold ends of band in one hand keeping light tension. With your leg straight, swing it forward a short distance and then resist against the stretchy band by pointing foot down and back, and then rolling ankle in alternating directions. You should feel a stretch in your shin when you point foot down. Increase tension as needed.
ella1978 ella1978
On the same note, Fit. I have started running, and I'm a great stretcher, I know just about every stretch for every muscle out there, but I do NOT have good stretches for my shins, which get a workout while running. Any good ideas for that?
total total
These are great. Thanks!
total total
These are great. Thanks!
syako syako
Thanks for these. I actually had a really tight calf the other day and didn't know any good stretches except for number two. :)
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