Best Arm Exercises For Women

Works: Triceps, lats, opens chest

Reverse Plank

• Start by sitting with legs out in front of you, heels together, spine long and palms by your pelvis with finger tips forward.
• Lift pelvis off the ground, until your body forms a long line from the shoulders to the feet. Go ahead and point those toes.
• Feel inner thighs squeeze toward one another, with abs pulling toward spine.

With Kick

• Keeping your plank stable, inhale and kick your right leg up as high as you can, without breaking at your waist.
• Pressing your left leg into the floor will help keep you stable.
• Exhale, flex through your foot and slowly lower your right leg reaching through your heel.
• Repeat kick with the left leg. Repeat each side three more times for four sets.