I consider this to be a beginning workout for the elliptical; it's mellow while working your entire body. If you're beyond a beginner level, this workout is a great complement to a strength-training session — I use it as my warmup.
To see the workout, just keep reading.
*SPM = strides per minute
Incline = 20 percent
Use this workout as a guideline, and adjust the resistance and the strides per minute to your level. Click here for a printable version of this workout to take to the gym.