Beginner Yoga Sequence

The Ultimate Beginner-Friendly Yoga Sequence

The Ultimate Beginner-Friendly Yoga Sequence

When you're brand new to yoga, heading to a studio for hands-on instruction and expert supervision is the best way to build a safe and strong practice. With that said, if you're a little intimidated at the idea of your first class, we don't blame you. If you relate, this ultrabeginner sequence is designed with you in mind. It includes some of the most common poses you will see at any Vinyasa-style yoga class and will teach you how to transition from one yoga pose to the next. After moving through this sequence, you'll feel more confident before stepping into the studio for your first time.

Source: Shutterstock

Latest