Before-Bed Yoga Sequence
Sweet Dreams: A Yoga Sequence For Slumber
Before-Bed Yoga Sequence
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by Lizzie Fuhr
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Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
Source: Thinkstock
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by Lizzie Fuhr
0
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
Source: Thinkstock
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