Basic Yoga Sequence

Quick and Intense: Full-Body Yoga Flow For Bikini Prep

Basic Yoga Sequence

Today's workout in our Bikini Body Countdown is a yoga flow to help you get long and lean. It's perfect for lengthening tight muscles while working your arms and core in surprising new ways.

Directions: Move through the entire 12-pose sequence on the right side, and then repeat on the left.

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