Basic Stretches For Tight Hips

Essential Stretches For Tight Hips

Essential Stretches For Tight Hips

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Kneeling Hip Flexor Stretch Against a Wall Standing Half Bound Lotus Wide Squat Wide-Legged Split Head to Knee Butterfly Pigeon Double Pigeon Happy Baby
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